E2MOM 20

10 rounds ยท every 2:00
Ready
2:00
Round 1/10Total left 20:00

20min work outs

A better Spiderman
Rounds 1 to 55x E2MOM
  • 5 Burpees
  • 5 Chins
  • 8 Forward lunges each side
Rounds 6 to 105x E2MOM
  • 8 Push ups
  • 8 Ring pulls (or similar if no rings)
  • 8 Reverse lunges each side
No rings, use a bar
Rounds 1 to 55x E2MOM
  • 5 Burpees
  • 8 Bent over row
  • 8 Lunges (alternate forward, reverse)
Rounds 6 to 105x E2MOM
  • 8 Shoulder press
  • 8 Deadlift
  • 8 Barbell high pull